Hormonal Balance: The Key to Your Energy and Wellbeing
You might recognize it: days when you feel drained, your mood swings wildly, and even a good night’s sleep doesn’t seem to help. You may wonder, “Is this just stress? Or is it part of getting older?” But did you know that your hormones can play a major role in this?
The Power (and Moodiness) of Hormones
Hormones are like conductors of your body. They regulate countless processes like your energy levels, mood, sleep, menstrual cycle, and even your weight. When your hormones are out of balance, you feel it immediately. Symptoms like fatigue, mood swings, bloating, restlessness, or sleep problems can all be connected.
Factors such as stress, diet, lack of sleep, or even certain contraceptives can disrupt your hormonal balance. The good news? There’s a lot you can do yourself to bring your hormones back into balance.
What Can You Do?
It’s easier said than done, of course, but there are still steps you can take yourself.
Nutrition
Eat as much unprocessed food as possible, rich in fiber, healthy fats, and antioxidants. Leafy greens, seeds, and nuts work wonders.
Exercise
Regular movement helps reduce cortisol (the stress hormone) and improves insulin sensitivity.
Sleep
Aim for at least 7 hours of deep sleep per night. Important hormones are produced during sleep.
Supplements
Sometimes your body just needs a little extra support.
